Knut Rikard Lunde 5000m row
5,000
Meters
24:52.9
Time
2:29.2
Pace
278
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 140 |
July 24, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.9 | 5,000 | 2:29.2 | 105 | 670 | 278 | 25 | 124 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 588 | 53 | 24 | 121 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 677 | 56 | 24 | 123 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 686 | 56 | 25 | 125 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 692 | 56 | 26 | 126 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 716 | 57 | 27 | 129 |
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Workout Graph
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