Knut Rikard Lunde 48:43 SkiErg
10,030
Meters
48:43.7
Time
2:25.7
Pace
557
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 43 |
| Stroke Count | 2131 |
| Drag Factor | 110 |
September 17, 2026 07:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.7 | 10,030 | 2:25.7 | 113 | 685 | 557 | 43 | 125 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 40 | 123 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 41 | 124 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 40 | 130 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 43 | |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 42 | |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 42 | |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 44 | |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 49 | |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 46 | |
| 48:43.7 | 827 | 2:15.2 | 141 | 788 | 49 | 51 |
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Workout Graph
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