Knut Rikard Lunde v1:40/0:20r...9 SkiErg
3,575
Meters
15:00.0
Time
2:05.8
Pace
229
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,714 |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 48 |
| Stroke Count | 733 |
| Drag Factor | 96 |
September 27, 2026 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 916 | 48 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 756 | 44 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 54 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 900 | 45 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 49 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 47 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 52 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 972 | 55 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 47 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 972 | 43 | |
| r: 0:20 | 14 | |||||
| r139 |
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Workout Graph
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