Knut Rikard Lunde v1:40/0:20r...9 SkiErg
3,394
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,480 |
| Overall Time | 19:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 47 |
| Stroke Count | 709 |
| Drag Factor | 115 |
October 05, 2026 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 808 | 47 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 49 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 47 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 46 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 49 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 52 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 43 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 44 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 49 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 49 | |
| r: 0:20 | 11 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.