Knut Rikard Lunde v1:00/1:00r...7 row
3,840
Meters
16:00.0
Time
2:05.0
Pace
248
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 138 |
October 24, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,840 | 2:05.0 | 179 | 930 | 29 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 25 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 31 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | |
| r: 3:00 | 377 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 27 | |
| r: 4:00 | 303 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 1000 | 29 | |
| r: 3:00 | 195 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | |
| r: 1:00 | 32 | |||||
| r1,308 |
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Workout Graph
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