Knut Rikard Lunde 23:00 SkiErg
5,039
Meters
23:00.6
Time
2:16.9
Pace
292
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 41 |
| Stroke Count | 962 |
| Drag Factor | 83 |
March 02, 2025 19:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,039 | 2:16.9 | 136 | 768 | 41 | 149 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 42 | 141 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 43 | 147 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 45 | 151 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 40 | 159 |
| 23:00.6 | 652 | 2:18.4 | 132 | 753 | 37 | 150 |
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Workout Graph
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