Knut Rikard Lunde 9:03 row
2,016
Meters
9:03.7
Time
2:14.8
Pace
119
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 129 |
March 02, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,016 | 2:14.8 | 143 | 791 | 25 | 159 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 154 |
| 9:03.7 | 945 | 2:08.9 | 163 | 861 | 25 | 164 |
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Workout Graph
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