Knut Rikard Lunde 19:27 row
4,020
Meters
19:27.4
Time
2:25.1
Pace
229
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 132 |
March 04, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 4,020 | 2:25.1 | 114 | 693 | 25 | 134 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 24 | 113 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 | 134 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 134 |
| 19:27.4 | 1,056 | 2:06.6 | 172 | 893 | 29 | 157 |
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Workout Graph
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