Knut Rikard Lunde 49:23 SkiErg
10,059
Meters
49:23.6
Time
2:27.3
Pace
567
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 40 |
| Stroke Count | 1986 |
| Drag Factor | 83 |
March 07, 2025 17:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.6 | 10,059 | 2:27.3 | 109 | 676 | 40 | 144 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 43 | 115 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 40 | 131 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 42 | 131 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 41 | 142 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 40 | 150 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 39 | 146 |
| 35:00.0 | 970 | 2:34.6 | 95 | 625 | 37 | 149 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 40 | 158 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 40 | 163 |
| 49:23.6 | 966 | 2:16.4 | 138 | 774 | 41 | 162 |
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Workout Graph
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