Knut Rikard Lunde 23:32 row
5,017
Meters
23:32.2
Time
2:20.7
Pace
293
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 115 |
March 08, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,017 | 2:20.7 | 126 | 732 | 25 | 142 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 116 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 137 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 147 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 154 |
| 23:32.2 | 818 | 2:09.7 | 160 | 852 | 26 | 160 |
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Workout Graph
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