Knut Rikard Lunde 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 128 |
March 11, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 843 | 25 | 159 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 | 141 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 155 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 25 | 161 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 25 | 163 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 26 | 175 |
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Workout Graph
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