Knut Rikard Lunde 46:51 SkiErg
10,032
Meters
46:51.9
Time
2:20.1
Pace
573
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 37 |
| Stroke Count | 1772 |
| Drag Factor | 104 |
March 19, 2025 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.9 | 10,032 | 2:20.1 | 127 | 737 | 573 | 37 | 147 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 40 | 125 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 39 | 135 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 38 | 145 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 38 | 148 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 37 | 147 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 36 | 152 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 37 | 149 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 37 | 153 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 38 | 158 |
| 46:51.9 | 413 | 2:15.4 | 141 | 784 | 24 | 38 | 161 |
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Workout Graph
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