Knut Rikard Lunde 23:32 row
5,034
Meters
23:32.2
Time
2:20.2
Pace
296
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 123 |
March 19, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 5,034 | 2:20.2 | 127 | 736 | 25 | 143 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 | 114 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 133 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 150 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 159 |
| 23:32.2 | 835 | 2:07.0 | 171 | 887 | 25 | 163 |
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Workout Graph
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