Knut Rikard Lunde 22:03 SkiErg
5,031
Meters
22:03.9
Time
2:11.5
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 40 |
| Stroke Count | 887 |
| Drag Factor | 110 |
March 25, 2025 20:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 5,031 | 2:11.5 | 154 | 828 | 40 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 39 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 40 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 42 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 40 |
| 22:03.9 | 476 | 2:10.1 | 159 | 846 | 40 |
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Workout Graph
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