Jonas Svendsen v10:00/r...7 SkiErg
15,386
Meters
1:00:00.0
Time
1:56.9
Pace
1058
Calories
153
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,928 |
| Overall Time | 1:07:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 55 |
| Stroke Count | 3296 |
| Drag Factor | 118 |
March 30, 2025 15:49:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,386 | 1:56.9 | 219 | 1052 | 55 | 153 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 51 | 126 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 55 | 153 | |
| r: 1:30 | 137 | ||||||
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 56 | 158 | |
| r: 1:30 | 21 | ||||||
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 57 | 165 | |
| r: 1:30 | 169 | ||||||
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 58 | 167 | |
| r: 1:30 | 108 | ||||||
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 58 | 174 | |
| r: 1:30 | 107 | ||||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 52 | 144 | |
| r542 |
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Workout Graph
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