Jonas Svendsen v10:00/0:15r...10 SkiErg
15,005
Meters
1:02:05.5
Time
2:04.1
Pace
992
Calories
152
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 15,348 |
| Overall Time | 1:10:22.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 51 |
| Stroke Count | 3226 |
| Drag Factor | 113 |
October 07, 2025 20:42:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:05.5 | 15,005 | 2:04.1 | 183 | 958 | 51 | 152 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 732 | 45 | 134 | |
| r: 0:15 | 43 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 55 | 152 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 55 | 157 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 55 | 162 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 55 | 163 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 56 | 164 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 55 | 160 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 56 | 167 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 55 | 167 | |
| r: 1:00 | 36 | ||||||
| 12:05.5 | 2,667 | 2:16.0 | 139 | 784 | 47 | 139 | |
| r343 |
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Workout Graph
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