Jonas Svendsen v10:00/0:28r...10 SkiErg
15,099
Meters
1:02:10.7
Time
2:03.5
Pace
996
Calories
155
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 15,340 |
| Overall Time | 1:10:43.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 53 |
| Stroke Count | 3260 |
| Drag Factor | 113 |
November 19, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:10.7 | 15,099 | 2:03.5 | 186 | 938 | 53 | 155 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 45 | 138 | |
| r: 0:28 | 25 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 55 | 164 | |
| r: 1:01 | 27 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 56 | 162 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 56 | 170 | |
| r: 1:01 | 35 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 56 | 173 | |
| r: 1:01 | 18 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 56 | 152 | |
| r: 1:01 | 22 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 56 | 107 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 56 | 161 | |
| r: 1:01 | 40 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 54 | 175 | |
| r: 1:00 | 24 | ||||||
| 12:10.7 | 2,661 | 2:17.2 | 135 | 765 | 49 | 151 | |
| r241 |
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Workout Graph
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