Jonas Svendsen v10:00/2:42r...6 SkiErg
19,019
Meters
1:18:07.9
Time
2:03.2
Pace
1243
Calories
154
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 19,285 |
| Overall Time | 1:28:52.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 54 |
| Stroke Count | 4164 |
| Drag Factor | 114 |
November 23, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:07.9 | 19,019 | 2:03.2 | 187 | 943 | 54 | 154 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 52 | 135 | |
| r: 2:42 | 14 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 55 | 153 | |
| r: 2:01 | 73 | ||||||
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 54 | 158 | |
| r: 2:01 | 88 | ||||||
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 56 | 165 | |
| r: 2:00 | 75 | ||||||
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 57 | 172 | |
| r: 2:00 | 16 | ||||||
| 28:07.9 | 6,386 | 2:12.1 | 152 | 821 | 51 | 141 | |
| r266 |
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Workout Graph
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