Jonas Svendsen v10:00/1:13r...8 SkiErg
9,741
Meters
42:10.8
Time
2:09.9
Pace
658
Calories
148
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 10,124 |
| Overall Time | 49:27.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 47 |
| Stroke Count | 2012 |
| Drag Factor | 112 |
November 28, 2025 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.8 | 9,741 | 2:09.9 | 160 | 849 | 47 | 148 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 50 | 139 | |
| r: 1:13 | 15 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 54 | 155 | |
| r: 1:01 | 48 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 52 | 158 | |
| r: 1:01 | 16 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 53 | 159 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 53 | 161 | |
| r: 1:01 | 36 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 54 | 156 | |
| r: 1:01 | 34 | ||||||
| 5:00.0 | 381 | 6:33.7 | 6 | 319 | 15 | 115 | |
| r: 1:00 | 198 | ||||||
| 2:10.8 | 484 | 2:15.1 | 142 | 788 | 51 | 147 | |
| r383 |
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Workout Graph
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