Jonas Svendsen v10:00/3:15r...3 SkiErg
9,515
Meters
44:26.2
Time
2:20.1
Pace
617
Calories
133
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 9,555 |
| Overall Time | 48:22.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 44 |
| Stroke Count | 1952 |
| Drag Factor | 112 |
December 02, 2025 20:11:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:26.2 | 9,515 | 2:20.1 | 127 | 737 | 44 | 133 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 48 | 127 | |
| r: 3:15 | 24 | ||||||
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 42 | 141 | |
| r: 0:38 | 16 | ||||||
| 10:07.8 | 2,186 | 2:19.0 | 130 | 748 | 46 | 120 | |
| r40 |
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Workout Graph
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