Jonas Svendsen v10:00/0:41r...8 SkiErg
9,926
Meters
38:00.0
Time
1:54.8
Pace
695
Calories
164
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 10,182 |
| Overall Time | 45:18.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 55 |
| Stroke Count | 2072 |
| Drag Factor | 115 |
December 04, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,926 | 1:54.8 | 231 | 1095 | 55 | 164 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 52 | 148 | |
| r: 0:41 | 20 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 55 | 158 | |
| r: 1:01 | 40 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 55 | 162 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 55 | 167 | |
| r: 1:02 | 21 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 55 | 169 | |
| r: 1:01 | 43 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 56 | 168 | |
| r: 1:01 | 35 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 56 | 171 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 56 | 172 | |
| r: 0:32 | 14 | ||||||
| r256 |
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