Jonas Svendsen v10:00/1:24r...9 SkiErg
12,778
Meters
50:21.0
Time
1:58.2
Pace
874
Calories
160
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 12,997 |
| Overall Time | 1:01:58.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 53 |
| Stroke Count | 2608 |
| Drag Factor | 117 |
December 22, 2025 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.0 | 12,778 | 1:58.2 | 212 | 1029 | 53 | 160 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 50 | 143 | |
| r: 1:24 | 19 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 54 | 166 | |
| r: 1:01 | 45 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 54 | 142 | |
| r: 1:01 | 36 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 54 | 166 | |
| r: 1:02 | 14 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 54 | 168 | |
| r: 1:01 | 29 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 54 | 169 | |
| r: 1:01 | 30 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 54 | 174 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 55 | 172 | |
| r: 4:03 | 15 | ||||||
| 12:21.0 | 2,826 | 2:11.1 | 155 | 834 | 49 | 148 | |
| r219 |
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Workout Graph
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