Jonas Svendsen v10:00/1:06r...7 SkiErg
20,222
Meters
1:20:00.0
Time
1:58.6
Pace
1370
Calories
148
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 20,479 |
| Overall Time | 1:30:43.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 52 |
| Stroke Count | 4193 |
| Drag Factor | 117 |
December 23, 2025 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,222 | 1:58.6 | 209 | 1020 | 52 | 148 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 51 | 130 | |
| r: 1:06 | 15 | ||||||
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 55 | 147 | |
| r: 2:01 | 32 | ||||||
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 54 | 156 | |
| r: 2:01 | 110 | ||||||
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 53 | 157 | |
| r: 2:01 | 27 | ||||||
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 54 | 157 | |
| r: 2:00 | 51 | ||||||
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 53 | 151 | |
| r: 1:34 | 22 | ||||||
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 50 | 142 | |
| r257 |
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