Jonas Svendsen v10:00/1:38r...16 SkiErg
10,714
Meters
40:00.0
Time
1:52.0
Pace
777
Calories
165
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 11,295 |
| Overall Time | 54:26.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 54 |
| Stroke Count | 2140 |
| Drag Factor | 117 |
December 27, 2025 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,714 | 1:52.0 | 249 | 1157 | 54 | 165 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 50 | 131 | |
| r: 1:38 | 26 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 56 | 161 | |
| r: 1:01 | 79 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 56 | 164 | |
| r: 0:45 | 49 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 56 | 164 | |
| r: 0:31 | 38 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 53 | 168 | |
| r: 1:01 | 53 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 56 | 166 | |
| r: 0:46 | 36 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 56 | 166 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 54 | 171 | |
| r: 1:02 | 39 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 54 | 170 | |
| r: 0:46 | 23 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 55 | 168 | |
| r: 0:31 | 27 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 53 | 170 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 54 | 168 | |
| r: 0:46 | 34 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 55 | 162 | |
| r: 0:32 | 33 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 54 | 171 | |
| r: 1:01 | 34 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 55 | 169 | |
| r: 0:46 | 41 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 55 | 174 | |
| r: 1:50 | 14 | ||||||
| r581 |
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Workout Graph
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