Jonas Svendsen v10:00/0:56r...8 SkiErg
9,856
Meters
38:00.0
Time
1:55.6
Pace
686
Calories
157
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 10,093 |
| Overall Time | 45:41.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 52 |
| Stroke Count | 2010 |
| Drag Factor | 113 |
March 27, 2026 22:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,856 | 1:55.6 | 226 | 1078 | 52 | 157 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 48 | 142 | |
| r: 0:56 | 37 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 55 | 162 | |
| r: 1:01 | 34 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 54 | 167 | |
| r: 1:02 | 26 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 55 | 169 | |
| r: 1:01 | 38 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 54 | 169 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 55 | 111 | |
| r: 1:01 | 37 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 54 | 170 | |
| r: 1:01 | 29 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 55 | 171 | |
| r: 0:39 | 15 | ||||||
| r237 |
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Workout Graph
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