Jonas Svendsen v10:00/1:08r...12 SkiErg
9,650
Meters
39:20.0
Time
2:02.2
Pace
664
Calories
145
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 10,005 |
| Overall Time | 50:33.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 49 |
| Stroke Count | 1932 |
| Drag Factor | 112 |
March 29, 2026 20:51:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.0 | 9,650 | 2:02.2 | 191 | 958 | 49 | 145 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 49 | 137 | |
| r: 1:08 | 20 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 56 | 157 | |
| r: 0:45 | 35 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 56 | 164 | |
| r: 0:45 | 35 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 57 | 167 | |
| r: 0:45 | 23 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 56 | 168 | |
| r: 0:45 | 34 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 56 | 170 | |
| r: 0:45 | 39 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 38 | 134 | |
| r: 0:45 | 31 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 55 | 160 | |
| r: 0:45 | 35 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 54 | 166 | |
| r: 0:45 | 41 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 55 | 167 | |
| r: 0:45 | 39 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 56 | 168 | |
| r: 3:18 | 23 | ||||||
| 10:49.0 | 2,271 | 2:22.8 | 120 | 712 | 43 | 127 | |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.