Jonas Svendsen v10:00/1:50r...12 SkiErg
9,673
Meters
37:48.6
Time
1:57.2
Pace
676
Calories
164
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:53.0 |
| Overall Distance | 10,063 |
| Overall Time | 50:41.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 51 |
| Stroke Count | 1953 |
| Drag Factor | 115 |
April 11, 2026 21:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:48.6 | 9,673 | 1:57.2 | 217 | 1072 | 51 | 164 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 942 | 50 | 147 | |
| r: 1:50 | 15 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 57 | 161 | |
| r: 0:46 | 48 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 57 | 163 | |
| r: 0:46 | 42 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 57 | 165 | |
| r: 0:45 | 28 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 56 | 168 | |
| r: 0:46 | 30 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 57 | 169 | |
| r: 0:46 | 38 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 56 | 170 | |
| r: 0:45 | 41 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 55 | 170 | |
| r: 0:47 | 49 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 54 | 172 | |
| r: 0:46 | 52 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 54 | 172 | |
| r: 0:45 | 31 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 55 | 174 | |
| r: 4:07 | 16 | ||||||
| 10:13.2 | 2,251 | 2:16.2 | 139 | 786 | 47 | 137 | |
| r390 |
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Workout Graph
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