Jonas Svendsen v10:00/r...9 SkiErg
12,765
Meters
50:46.3
Time
1:59.3
Pace
875
Calories
159
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 12,998 |
| Overall Time | 1:00:28.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 50 |
| Stroke Count | 2545 |
| Drag Factor | 116 |
April 15, 2026 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:46.3 | 12,765 | 1:59.3 | 206 | 1034 | 50 | 159 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 924 | 49 | 132 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1134 | 51 | 159 | |
| r: 1:01 | 33 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 54 | 164 | |
| r: 1:00 | 43 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 54 | 166 | |
| r: 1:02 | 39 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 53 | 167 | |
| r: 1:01 | 25 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 52 | 164 | |
| r: 1:00 | 56 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1241 | 53 | 172 | |
| r: 1:02 | 19 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1272 | 53 | 174 | |
| r: 3:36 | 18 | ||||||
| 15:12.3 | 3,365 | 2:15.5 | 141 | 793 | 47 | 134 | |
| r233 |
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Workout Graph
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