Jonas Svendsen v500m/0:45r...10 SkiErg
5,000
Meters
17:42.1
Time
1:46.2
Pace
385
Calories
165
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,261 |
| Overall Time | 25:12.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 51 |
| Stroke Count | 914 |
| Drag Factor | 115 |
April 19, 2026 21:35:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.1 | 5,000 | 1:46.2 | 292 | 1304 | 51 | 165 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 55 | 153 | |
| r: 0:45 | 26 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 54 | 159 | |
| r: 0:45 | 32 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 53 | 164 | |
| r: 0:45 | 33 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 52 | 166 | |
| r: 0:45 | 33 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 52 | 168 | |
| r: 0:45 | 32 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 51 | 167 | |
| r: 0:45 | 22 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 51 | 169 | |
| r: 0:45 | 25 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 50 | 172 | |
| r: 0:45 | 18 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1235 | 48 | 170 | |
| r: 0:45 | 25 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 51 | 170 | |
| r: 0:45 | 15 | ||||||
| r261 |
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Workout Graph
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