Jonas Svendsen v10:00/2:25r...12 SkiErg
9,770
Meters
37:43.6
Time
1:55.8
Pace
695
Calories
160
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 10,120 |
| Overall Time | 49:28.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 49 |
| Stroke Count | 1877 |
| Drag Factor | 117 |
May 08, 2026 21:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.6 | 9,770 | 1:55.8 | 225 | 1105 | 49 | 160 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 966 | 47 | 142 | |
| r: 2:25 | 14 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 54 | 155 | |
| r: 0:45 | 23 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 54 | 162 | |
| r: 0:45 | 37 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 54 | 165 | |
| r: 0:46 | 42 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 53 | 164 | |
| r: 0:46 | 38 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 54 | 162 | |
| r: 0:45 | 32 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 53 | 166 | |
| r: 0:47 | 51 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 53 | 168 | |
| r: 0:47 | 38 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 52 | 167 | |
| r: 0:46 | 20 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 52 | 171 | |
| r: 0:45 | 32 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 54 | 172 | |
| r: 2:26 | 23 | ||||||
| 10:13.4 | 2,337 | 2:11.2 | 155 | 845 | 47 | 137 | |
| r350 |
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Workout Graph
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