Jonas Svendsen v10:00/1:09r...11 SkiErg
7,471
Meters
28:22.4
Time
1:53.9
Pace
552
Calories
148
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 7,816 |
| Overall Time | 36:59.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 49 |
| Stroke Count | 1393 |
| Drag Factor | 112 |
May 17, 2026 21:52:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.4 | 7,471 | 1:53.9 | 237 | 1167 | 49 | 148 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 996 | 48 | 135 | |
| r: 1:09 | 14 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 55 | 156 | |
| r: 0:45 | 42 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 53 | 155 | |
| r: 0:45 | 48 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 53 | 164 | |
| r: 0:45 | 39 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 52 | 161 | |
| r: 0:45 | 31 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 52 | 159 | |
| r: 0:45 | 38 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 52 | 155 | |
| r: 0:45 | 21 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 53 | 161 | |
| r: 0:45 | 30 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 52 | 161 | |
| r: 0:45 | 32 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 52 | 160 | |
| r: 0:45 | 30 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 779 | 33 | 141 | |
| r: 0:43 | 20 | ||||||
| r345 |
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Workout Graph
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