Jonas Svendsen v10:00/1:15r...9 SkiErg
11,302
Meters
44:10.7
Time
1:57.2
Pace
782
Calories
150
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 11,467 |
| Overall Time | 54:05.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 49 |
| Stroke Count | 2167 |
| Drag Factor | 111 |
June 04, 2026 22:06:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:10.7 | 11,302 | 1:57.2 | 217 | 1062 | 49 | 150 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 924 | 47 | 132 | |
| r: 1:15 | 17 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 51 | 154 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 51 | 159 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 50 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 51 | 163 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1200 | 52 | 166 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 51 | 165 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 51 | 164 | |
| r: 2:37 | 16 | ||||||
| 6:10.7 | 1,357 | 2:16.5 | 137 | 786 | 44 | 129 | |
| r165 |
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Workout Graph
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