Jonas Svendsen v10:00/0:52r...10 SkiErg
15,111
Meters
1:00:12.2
Time
1:59.5
Pace
1629
Calories
153
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 15,404 |
| Overall Time | 1:15:02.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 51 |
| Stroke Count | 4904 |
| Drag Factor | 108 |
July 29, 2026 20:19:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:12.2 | 15,111 | 1:59.5 | 205 | 1623 | 51 | 153 | |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 888 | 50 | 133 | |
| r: 0:52 | 14 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1080 | 53 | 155 | |
| r: 1:01 | 21 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 54 | 161 | |
| r: 1:02 | 17 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1128 | 53 | 165 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 53 | 165 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 52 | 165 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 53 | 165 | |
| r: 1:01 | 17 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 52 | 167 | |
| r: 1:02 | 19 | ||||||
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 52 | 169 | |
| r: 1:01 | 20 | ||||||
| 10:12.2 | 2,226 | 2:17.5 | 135 | 770 | 46 | 131 | |
| r293 |
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Workout Graph
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