Jonas Svendsen v10:00/2:13r...12 SkiErg
9,742
Meters
37:58.2
Time
1:56.9
Pace
1023
Calories
143
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 28:59.0 |
| Overall Distance | 10,285 |
| Overall Time | 1:06:57.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 51 |
| Stroke Count | 2983 |
| Drag Factor | 108 |
July 30, 2026 21:52:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.2 | 9,742 | 1:56.9 | 219 | 1616 | 51 | 143 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 912 | 49 | 123 | |
| r: 2:13 | 16 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 57 | 151 | |
| r: 0:45 | 43 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 56 | 159 | |
| r: 0:47 | 56 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 56 | 162 | |
| r: 0:47 | 47 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 55 | 165 | |
| r: 0:46 | 17 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 54 | 164 | |
| r: 0:46 | 32 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 56 | 172 | |
| r: 0:45 | 36 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 56 | 172 | |
| r: 0:45 | 37 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 55 | 168 | |
| r: 0:45 | 28 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 55 | 168 | |
| r: 0:45 | 27 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 55 | 172 | |
| r: 7:22 | 18 | ||||||
| 10:15.2 | 2,359 | 2:10.3 | 158 | 860 | 48 | 127 | |
| r543 |
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Workout Graph
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