Jonas Svendsen v10:00/2:28r...12 SkiErg
11,320
Meters
45:04.9
Time
1:59.4
Pace
1165
Calories
113
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 27:03.0 |
| Overall Distance | 11,913 |
| Overall Time | 1:12:07.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 50 |
| Stroke Count | 3390 |
| Drag Factor | 112 |
August 16, 2026 21:00:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.9 | 11,320 | 1:59.4 | 205 | 1550 | 50 | 113 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 948 | 49 | 139 | |
| r: 2:28 | 17 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 55 | 151 | |
| r: 0:47 | 29 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 56 | 161 | |
| r: 0:46 | 45 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 56 | 166 | |
| r: 0:45 | 50 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 56 | 167 | |
| r: 0:45 | 33 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 56 | 167 | |
| r: 0:46 | 53 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 55 | 167 | |
| r: 0:45 | 33 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 54 | 166 | |
| r: 0:46 | 39 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 54 | 169 | |
| r: 0:46 | 31 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 55 | 169 | |
| r: 0:45 | 29 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 54 | 172 | |
| r: 5:46 | 10 | ||||||
| 17:20.7 | 3,909 | 2:13.1 | 148 | 826 | 46 | 0 | |
| r593 |
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Workout Graph
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