Jonas Svendsen v10:00/2:54r...11 SkiErg
16,527
Meters
1:05:00.0
Time
1:57.9
Pace
1825
Calories
158
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 16,931 |
| Overall Time | 1:25:32.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 51 |
| Stroke Count | 5523 |
| Drag Factor | 118 |
November 06, 2026 21:52:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,527 | 1:57.9 | 213 | 1684 | 51 | 158 | |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 840 | 48 | 137 | |
| r: 2:54 | 19 | ||||||
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1014 | 52 | 154 | |
| r: 1:42 | 14 | ||||||
| 9:00.0 | 2,291 | 1:57.8 | 214 | 1033 | 52 | 162 | |
| r: 1:01 | 16 | ||||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1057 | 53 | 164 | |
| r: 1:00 | 25 | ||||||
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1071 | 51 | 165 | |
| r: 1:01 | 30 | ||||||
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 52 | 168 | |
| r: 1:01 | 28 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 52 | 170 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 52 | 169 | |
| r: 1:01 | 24 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 53 | 170 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 54 | 173 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 56 | 171 | |
| r: 1:00 | 16 | ||||||
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.