Jonas Svendsen v500m/2:00r...5 SkiErg
3,500m
Meters
13:36.8
Time
1:56.6
Pace
238
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 23:36.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 56 |
| Stroke Count | 759 |
| Drag Factor | 112 |
April 23, 2024 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,500m | 1:56.6 | 220 | 1058 | 56 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 61 | |
| r: 2:00 | 281m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 54 | |
| r: 2:00 | 172m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 54 | |
| r: 2:00 | 109m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 53 | |
| r: 2:00 | 37m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 59 | |
| r: 2:00 | 99m | |||||
| r698m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.