Jonas Svendsen v5:00/2:00r...5 SkiErg
5,273m
Meters
21:00.0
Time
1:59.4
Pace
351
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 47 |
| Stroke Count | 989 |
| Drag Factor | 110 |
May 13, 2024 21:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,273m | 1:59.4 | 205 | 1006 | 47 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 49 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 44 | |
| r: 2:00 | 82m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 49 | |
| r: 2:00 | 208m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 47 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 47 | |
| r: 2:00 | 367m | |||||
| r1,255m |
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Workout Graph
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