Jonas Svendsen 30:05 SkiErg
7,032
Meters
30:05.1
Time
2:08.3
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 1174 |
| Drag Factor | 117 |
May 20, 2024 18:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,032 | 2:08.3 | 166 | 869 | 436 | 39 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 38 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 41 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 39 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 39 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 39 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 38 |
| 30:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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