Jonas Svendsen v1:00/2:00r...5 SkiErg
3,824m
Meters
15:00.0
Time
1:57.6
Pace
257
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 44 |
| Stroke Count | 648 |
| Drag Factor | 114 |
May 20, 2024 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 44 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 53 | |
| r: 2:00 | 381m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 42 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 44 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 42 | |
| r: 2:00 | 203m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 43 | |
| r: 2:00 | 416m | |||||
| r1,679m |
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Workout Graph
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