Jonas Svendsen v1:40/0:20r...10 SkiErg
4,181m
Meters
16:40.0
Time
1:59.5
Pace
282
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,331m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 43 |
| Stroke Count | 724 |
| Drag Factor | 119 |
June 26, 2024 21:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,181m | 1:59.5 | 205 | 1004 | 43 | |
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 49 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 39 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 312m | 2:40.2 | 85 | 592 | 30 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 46 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 47 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 44 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 45 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 44 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 45 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 46 | |
| r: 0:20 | 14m | |||||
| r150m |
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Workout Graph
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