Jonas Svendsen v2:00/1:00r...6 SkiErg
3,164m
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 46 |
| Stroke Count | 551 |
| Drag Factor | 116 |
July 12, 2024 21:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 46 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 45 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 46 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 46 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 46 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 47 | |
| r: 1:00 | 205m | |||||
| r1,188m |
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Workout Graph
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