Jonas Svendsen v4:00/2:00r...6 SkiErg
6,200
Meters
24:00.0
Time
1:56.1
Pace
424
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 45 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
August 06, 2024 21:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,200 | 1:56.1 | 223 | 1060 | 45 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 45 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 44 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 46 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 45 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 45 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 48 | |
| r: 2:00 | 292 | |||||
| r2,002 |
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Workout Graph
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