Jonas Svendsen 4x5:00/2:00r SkiErg
5,249m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 48 |
| Stroke Count | 961 |
| Drag Factor | 112 |
September 01, 2024 17:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 48 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 47 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 47 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 49 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 49 | |
| r776m |
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Workout Graph
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