Jonas Svendsen v4:00/2:00r...5 SkiErg
5,147m
Meters
20:00.0
Time
1:56.5
Pace
355
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 48 |
| Stroke Count | 954 |
| Drag Factor | 117 |
September 04, 2024 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 48 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 44 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 49 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 49 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 47 | |
| r: 2:00 | 218m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 51 | |
| r: 2:00 | 208m | |||||
| r1,205m |
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Workout Graph
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