Jonas Svendsen 4x5:00/2:00r SkiErg
5,218m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,869m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 47 |
| Stroke Count | 957 |
| Drag Factor | 113 |
September 11, 2024 19:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 47 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 47 | |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 47 | |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 48 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 49 | |
| r651m |
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Workout Graph
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