Jonas Svendsen 2x5:00/2:00r SkiErg
2,607m
Meters
10:00.0
Time
1:55.0
Pace
181
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 14:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 114 |
September 23, 2024 20:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 47 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 47 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 48 | |
| r176m |
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Workout Graph
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