Jonas Svendsen 4x5:00/2:00r SkiErg
5,132m
Meters
20:00.0
Time
1:56.9
Pace
351
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 44 |
| Stroke Count | 884 |
| Drag Factor | 113 |
October 10, 2024 20:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 44 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 43 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 44 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 44 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 46 | |
| r389m |
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Workout Graph
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