Jonas Svendsen v10:00/r...7 SkiErg
10,996m
Meters
45:00.0
Time
2:02.7
Pace
718
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,853m |
| Overall Time | 55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 46 |
| Stroke Count | 2055 |
| Drag Factor | 114 |
October 31, 2024 22:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,996m | 2:02.7 | 189 | 950 | 46 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 40 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 48 | |
| r: 2:00 | 176m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 49 | |
| r: 2:00 | 178m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 49 | |
| r: 2:00 | 163m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 49 | |
| r: 2:00 | 167m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 51 | |
| r: 2:00 | 173m | |||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 42 | |
| r857m |
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Workout Graph
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