Jonas Svendsen v5:00/r...8 SkiErg
4,855m
Meters
19:00.0
Time
1:57.4
Pace
332
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 52 |
| Stroke Count | 968 |
| Drag Factor | 117 |
November 05, 2024 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,855m | 1:57.4 | 216 | 1044 | 52 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 41 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 52 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 53 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 54 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 55 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 56 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 56 | |
| r: 1:00 | 73m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 56 | |
| r: 1:00 | 42m | |||||
| r475m |
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Workout Graph
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